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The Debate: Should You Ice Your Injuries or Let It Be?

The Debate: Should You Ice Your Injuries or Let It Be?

The Debate: Should You Ice Your Injuries or Let It Be?

Dr. Fernando Marquez, Physical Therapist

Jan 23, 20244 min read

Maintaining Good Posture: Key to Preventing Neck Pain and Bad Posture for Office Workers and Programmers

Maintaining Good Posture: Key to Preventing Neck Pain and Bad Posture for Office Workers and Programmers

Maintaining Good Posture: Key to Preventing Neck Pain and Bad Posture for Office Workers and Programmers

Dr. Fernando Marquez, Physical Therapist

Jan 23, 20246 min read

The Lifesaving Lift: The Importance of Proper Mechanics and Form

The Lifesaving Lift: The Importance of Proper Mechanics and Form

The Lifesaving Lift: The Importance of Proper Mechanics and Form

Dr. Guillermo Paiz, Physical Therapist

Oct 6, 20235 min read

The 5-Minute Warm-Up Routine Every Runner Needs

The 5-Minute Warm-Up Routine Every Runner Needs

The 5-Minute Warm-Up Routine Every Runner Needs

Dr. Guillermo Paiz, Physical Therapist

Oct 1, 20233 min read

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