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The Crucial Importance of Post-Sport Cool Down: Stretching for a Healthier Body
Dr. Guillermo Paiz, Physical Therapist
Jan 23, 2024
4 min read
The Debate: Should You Ice Your Injuries or Let It Be?
Dr. Fernando Marquez, Physical Therapist
Jan 23, 2024
4 min read
Maintaining Good Posture: Key to Preventing Neck Pain and Bad Posture for Office Workers and Programmers
Dr. Fernando Marquez, Physical Therapist
Jan 23, 2024
6 min read
Back in Action: Kick Low Back Pain to the Curb!
Dr. Fernando Marquez, Physical Therapist
Jan 23, 2024
4 min read
Debunking the 10,000 Steps Myth: A Comprehensive Look at Fitness Goals
Dr. Guillermo Paiz, Physical Therapist
Jan 23, 2024
3 min read
Safe Exercises and Activities for Pregnant Women: A Guide
Vicky Stewart
Oct 8, 2023
4 min read
The Lifesaving Lift: The Importance of Proper Mechanics and Form
Dr. Guillermo Paiz, Physical Therapist
Oct 6, 2023
5 min read
The 5-Minute Warm-Up Routine Every Runner Needs
Dr. Guillermo Paiz, Physical Therapist
Oct 1, 2023
3 min read
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